Author Archive

Can You Do 100 Push-Ups? - Days 1 and 2

Posted by Sneakyheathen 2 July, 2008 (2) Comment

Hey, this is Corey Freeman from Diligent Design and I’m wondering: can you do 100 push-ups? The 100 push-ups training program is a six week training schedule that focuses on getting you into shape by developing your core areas and upper body strength.

After having just done day one on Monday, I’m not sure if I’ve gotten any stronger, but my abdoman aches whenever I sit down. The first two days are definitely hard (I was doing girl push-ups halfway through day 2) however, the idea is gradually upping your endurance and building your strength. Think you can handle it?

Take the challenge.

The nicest compliment that you can give me is to to subscribe to the Dental Blogging Newsletter. Thanks for visiting!

(3 votes, average: 4.67 out of 5)

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The Diligent Blogger

Posted by Sneakyheathen 28 June, 2008 (8) Comment

Hey, it’s been kind of slow around here, and I was asked to post my introduction, so here goes. My name is Corey Freeman, I’m the [female] blogger over at Diligent Design. I got into freelancing as kind of a summer job, and I’m doing some guest posts for fun to branch out and improve my writing skills. I believe in writing for subscribers, not for search engines and advertisers. I’m not really a health nut, but lately I’ve been seeing the benefits of getting back into shape, and so I’m going to be trying a few training regimines in the next couple of months, and I guess I’ll be blogging some health tips here. Hope to have some fun and get some good feedback.

Nice to meet you all.

(2 votes, average: 5 out of 5)

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Using Video Games to Get In Shape

Posted by Sneakyheathen 25 June, 2008 (4) Comment

Nintendo has just released a new product into the market called Wii Fit. This game for the Nintendo Wii console allows you to train your body with yoga, balance excercies, strength excercies, and aerobics. The product is a good solution if you’re not able to get out to the gym, or if you’re like me, and it’s simply too hot outside to be good for you to excercise.

The game uses a balance board which measures the player’s weight and center of gravity. If you input your height, it will also calculate your body mass index. The game provides about forty different activities, including jogging, deep breathing, ski jumping, and step aerobics. The program can also keep track of your outside activities, such as sports, stsretching, or even cleaning and gardening.

This is a preview of Using Video Games to Get In Shape.

(2 votes, average: 5 out of 5)

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